Cancer season is here — and it’s asking us to get real with our emotions and lean into our tenderness. Explore the meaning and power of Cancer energy and the New Moon in Cancer, including key themes, emotional wellbeing insights, journal reflections, affirmations, and a simple water ritual.

Craving a Soft Summer? Read This.

Curious about coaching? Learn what coaching really is, how it differs from therapy and advice, and how to know if you're ready. A gentle, grounded guide to help you decide if coaching is right for you.

With the start of May comes the tender intersections of motherhood and mental health—how becoming a mom can activate past wounds, deepen self-awareness, and call us into healing. In honor of Mother’s Day and Mental Health Awareness Month, I’m offering 20% off all coaching services for the month of May. Whether you’re mothering little ones or re-mothering your inner child, this is an invitation to soften, receive support, and break the cycles that no longer serve you.

An overview of Taurus season and an invitation to work with the energy of this down to earth, fixed zodiac sign.

Does your nervous system shut down and push away success? Learn what’s happening when your body says no.

Ever feel stuck in indecision? There’s a big difference between thoughtfully weighing your options and getting caught in the loop of overthinking. This post explores what it means to feel a full-body yes—and how tuning into your body (instead of just your mind) can bring so much more clarity, ease, and self-trust.

March 2025—an invitation to celebrate womanhood, Spring, renewal, and feminine leadership.

Work with the New Moon in Pisces to soften, let go of old patterns, and dream a new reality. This blog post includes a guided worksheet with breathwork practice, reflection questions, and a water ritual to amplify your intentions.

Breaking cycles of unworthiness begins with recognizing that the belief of not enough didn’t start with you—it was learned and reinforced over time. The good news? Unlearning is possible. Read on to explore 5 steps to start reclaiming your worth today. You are, and have always been, enough.

Work with the Full Moon in Leo to embrace your inner roar and let your light shine.

Your coaching questions answered.

Emotional wellbeing for today and always.

Spring Gift Guide collaboration between Jessica and Veronika featuring Latina owned brands and businesses.

Growing with the Seasons and Learning through Transitions

May notes on Motherhood, Transformation, Mental Health and a tribute to Tina Turner

Three things about balance.

A winter update plus my word for 2023. Hint: it begins with A.

Looking back on 2022.

A birthday post, a love letter to grandma, and a story of beginnings.