We all have patterns — overthinking, rushing, critiquing, shrinking — that quietly hold us back, keeping us in familiar loops even when we’re ready for something new.

Your patterns aren’t personality flaws or failures. They’re learned responses, habits formed in moments when you needed safety and belonging.

And just as they were learned, they can be unlearned.

In this 28-day practice, you’ll spend just 5 minutes a day unpatterning old habits and making choices that honor your worth instead of your wounds.

This isn’t about fixing or forcing — just small, consistent moments of noticing and choosing differently.

It’s simple, free, and designed to meet you where you are.

Start your free course below